Are you a woman over 40, ready to lose weight (and keep it off),
feel great again in your favourite clothes and
become stronger, fitter and healthier?
Without spending hours in the gym, cutting out chocolate and adding extra stress to your life
How To Stay
“Fit For Life”!
Simply click on the button below and
Claim Your FREE eBook Today!
are You Struggling With:
❌ Losing weight and keeping it off for good
❌ Feeling unfit, sluggish and always low on energy
❌ Hot flushes, mood swings, insomnia, joint and muscle aches
❌ Low confidence and feeling uncomfortable in your clothes
❌ Juggling a stressful job, family and social commitment
❌ Finding the time to exercise, eat healthily and build a healthy lifestyle
Do you ever feel like that no matter what you try, nothing seems to work?
Well, I’m here to help you finally Age Drop like a bad*ss,
no matter what you’ve tried before!
ABOUT ME:
Hi I’m Jackie Ashdown, The Founder of Age Drop Personal Training & Coaching. I want to let you know that if you feel lost, frustrated, or even upset about your weight, fitness levels, and lifestyle… THERE IS HOPE!
So many 40+ women I speak to think that as we age and go through the menopause, we just have to accept the unwanted lbs, loss of strength, and constant tiredness.
But I believe that with the right guidance EVERY person can live a healthier, happier life and love the body they are in.
In fact, over the last 20 years, I’ve helped hundreds of busy women and men lose weight, get in great shape, and make permanent healthy changes to their lifestyle.
Now that I’m going through the menopause journey myself, I am focusing my efforts on helping midlife women thrive during their menopause transition.
My goal is to empower you to achieve life-changing results while making exercise and healthy living fun and achievable. Together we’ll make the changes you’re looking for in your life, mindset and physique.
Just click on the button below to book a call with me to discuss what your challenges are with your health and fitness. We’ll discuss what you’re looking to achieve, whether you are wanting to be fitter, stronger, leaner, healthier, less stressed, or perhaps to be a good role model for your kids, and I’ll give you some tips to get you started on the right track.
INTRODUCING
Age Drop Menopause Transformation Programme
The Age Drop Menopause Transformation Programme is designedusing my 20+ years of expertise in fitness, nutrition, and lifestyle
management to deliver you a fitter, stronger, healthier,
and more youthful feeling body, now and in the years to come.
The programme is designed to prevent you from being overwhelmed by trying to make too many changes at once. Instead, you will learn to incorporate exercise, along with healthy nutrition and lifestyle habits, at a steady pace that fit seamlessly into your life.
This means that these healthy habits can be sustained going forward
and help you to maintain the results you achieve.
And I’m fully committed to helping all of my clients achieve
long-lasting results through a proven step-by-step programme,
tailored to your specific, individual goals and needs.
You can have full confidence that you have an expert coach
who is there for you every step of the way.
As the saying goes, “Fail to plan, plan to fail” – the planning is done
to help you have a healthier, happier Age Drop life!
DISCOVER HOW THE AGE DROP PROGRAMME CAN HELP YOU
Here is what my clients are saying
“Working with Jackie has been lots of fun and now my knees don’t hurt after exercise and I’m enjoying something I never thought I could even do – running! I look younger, feel fitter and have dropped four dress sizes.”
“The best result has been noticeable improvements in strength and muscle tone. Additionally, along with the desired half stone weight-loss and several inches gone from my waist, I am now doing 10 Push-ups, something I’ve never been able to do before – ever!”
“The best results have been getting back into enjoying working out as well as dropping a substantial amount of weight – 30kgs so far! Thanks to Jackie I’ve learned much better exercise techniques for my body and subsequently I am much stronger and feel great!”
“The best result is having strength I never thought I would have and great muscle tone. As I am now in my early 50’s, I find myself with the best body I have ever had! Before I started working with Jackie, I found it difficult to carry even moderate weight such as food shopping etc.”
My latest posts and resources
You’re only as old as you…..
You may have seen a bit about the woman in red on the left of the picture in various posts on your Facebook timeline. If you haven’t, (from The Independent) her name is Ernestine Shepherd, she wakes up at 2.30am, embarks upon a 10-mile walk and then heads to the gym...
Lifting is the new running for the over 40’s!
In the Telegraph a couple of weeks ago there was a great article about the numerous benefits of weight-training/lifting - especially if you are over 40 and I've been saying this for a loooong time. As I'm getting older, along with other exercise modalities, continuing...
It all starts in the mind (Part 1)
Do you ever wonder what is holding you back from achieving or maintaining a slim, fit, strong and healthy body? (And no it’s not your age!). Do you know why you go back to the same old ways, feeling like it’s a constant struggle to stay on track to achieve your goals...
